Which of the following statements about minimizing heavy lifting is true?

Minimizing heavy lifting is a critical practice in various settings, especially in healthcare and other physically demanding professions. The statement that minimizing heavy lifting can help prevent back injuries is true because heavy lifting puts a significant strain on the muscles, discs, and ligaments in the back, which can lead to injuries such as sprains, strains, and herniated discs. By reducing the need for heavy lifting, individuals can decrease the risk of these types of injuries and promote better overall musculoskeletal health.

Implementing techniques such as using mechanical aids, maintaining proper posture, and employing safe lifting techniques when lifting is unavoidable can further enhance safety and well-being in the workplace. This approach not only safeguards physical health but also contributes to long-term productivity by reducing absenteeism due to injury.