What should be avoided to minimize the risk of back injuries?

Maintaining awkward postures while lifting or performing physical tasks can significantly increase the risk of back injuries. When individuals adopt positions that twist the spine or require them to stretch in unnatural ways, it puts excessive strain on the muscles and ligaments of the back. Over time, this can lead to injuries or chronic pain conditions. By contrast, employing proper body mechanics—such as bending at the knees, while lifting with the legs instead of the back, and keeping the load close to the body—are essential techniques that help distribute weight appropriately and reduce stress on the spine. Ergonomic chairs also contribute to better posture but are less relevant when directly lifting items. Therefore, avoiding awkward postures is critical for preventing back injuries in both everyday tasks and workplace settings.