What is the recommended method to prevent back injuries when lifting?

The most comprehensive approach to preventing back injuries when lifting involves a combination of methods. The recommended practices encompass bending your knees and lifting with your legs, tightening your stomach muscles and pulling the object close to your body, and ensuring that the weight of the object is manageable.

Bending at the knees and using your legs to lift allows you to take advantage of the body’s stronger muscle groups, minimizing strain on the back. Engaging your core by tightening your stomach muscles helps provide stability during the lift. Keeping the object close to your body reduces the leverage and stress on your back. Assessing the weight ensures that you are not attempting to lift more than your body can safely handle.

By recognizing that all these strategies contribute to a safer lifting technique, it becomes clear that the best answer encompasses all these precautionary measures rather than focusing on just one aspect, making the option that includes all of them the most appropriate choice.