True or False: When lifting, it is important to grasp the object firmly and keep your back straight.

Maintaining a firm grasp on the object and keeping your back straight are critical aspects of safe lifting technique. A firm grip ensures that you have control over the object, reducing the risk of dropping it, which can lead to injury for yourself or others. Keeping your back straight is essential to maintain proper posture, which helps to distribute the weight evenly and reduce strain on the spine and lower back muscles. This technique minimizes the risk of back injuries, especially during repetitive lifting tasks or when handling heavy items. Proper lifting techniques are important regardless of the weight of the object or the context in which you are lifting, as good practices promote safety and prevent injury in a variety of scenarios.